November 2024
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
This beginner-level class is basic stepping, just like walking up and down stairs, but stepping up onto a low bench platform. It is set to fun, invigorating music with easy to learn choreography, and provides a full-body workout to really tone your ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environmen ...
In emergency situations, the help given by an immediate responder can often make the difference between life and death, even before professional rescuers arrive. Memorial Hospital and Health Care Center’s Ambulance and Trauma Services is offering ...
What is a health screenings will be included? Blood Pressure, Height & Weight, Body Mass Index (BMI), Waist Circumference, Cholesterol, HDL, LDL, Cholesterol Ratio, Triglycerides, Blood Glucose, Chemistry Panel lab test, and Tobacco status. Needle ...
Participants will be able to meet with a wellness coach to get their weight and blood pressure and discuss their goals related to nutrition, sleep, exercise, and other wellness areas. Participants will also be able to bring their monthly challenge ...
Cardio Kickboxing is a creative fusion of kickboxing, combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises, and our signature FIGHTER FLOW all set to crazy fun, inspiring music.
This American Heart Association course provides information on how to manage illness and injuries until professional help arrives on the scene. The class consists of four core modules: General Principles of First Aid, Medical Emergencies, Injury ...
This class will help prepare expectant mothers and support persons for childbirth. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name. Special Notes: These classes are FREE for moms who deliver at ...
Dementia is a brain disorder that seriously affects a person’s ability to carry out daily activities. Alzheimer’s disease is the most common form of dementia among senior citizens. It involves the parts of the brain that control thought, memory and ...
