July 2024
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
The “Hearty Hearts” Rehab Club is an organization formed specifically for all former and current Memorial Hospital Cardiac Rehab and Angina Heart Therapy patients and their families. The meetings are held 3 times a year and are conducted by the ...
Wednesdays 11:15 a.m. - 12:00 p.m. Cost is $5 per class. While using dumbbells, barbells, resistance bands, and/or steps, you will be guided in improving your balance, strength, endurance, and flexibility through a series of exercises. All are welcom ...
Wednesdays 5:00 - 6:00 p.m. Cost is $5 per class. Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and ...
11:15 a.m. - 12:00 p.m. Cost is $5 per class. The instructor for this class will “mix” it up each week to keep you motivated and moving. Though the classes may have some differences, they all have the same goal: to improve your health.
Are you at risk for developing diabetes? Memorial Hospital and Health Care Center offers a class titled Prediabetes: The Road to Change…. Adopting a Healthier Lifestyle. This support group is designed to help lead you down the road to lifestyle ...
Discovering the diagnosis of diabetes can be overwhelming. Memorial Hospital and Health Care Center wants to support you in this transition of lifestyle, and sponsors a continuing education group for persons with diabetes, pre-diabetes, or anyone who ...